Turmeric and Ginger is a combination often hailed for their natural immunity and wellbeing benefits. However, has your brand considered positioning this duo to a sports nutrition audience?

What Makes Turmeric and Ginger Beneficial for Sports Nutrition?

Curcumin is a natural compound found in Turmeric and is the key active ingredient responsible for many of its health benefits.

Ginger’s main bioactive compound is gingerol and is key to many of the natural benefits associated with ginger.

So, what makes these ingredients beneficial for sports nutrition consumers?

Reduced Inflammation

Both Turmeric and Ginger have potent natural anti-inflammatory properties. Curcumin and gingerol work alongside each other to help reduce exercise-induced inflammation and muscle soreness, making them the ideal combination for post-workout recovery.

Joint Health Support

Stiffness and joint pain can significantly impact training and exercise, so it’s essential for people to maintain healthy joints for peak fitness.

Regular supplementation of Turmeric may help reduce joint pain and stiffness, which could improve exercise performance. This is also beneficial for athletes who put a lot of strain on their joints.

Muscle Recovery

Due to their natural anti-inflammatory properties, Turmeric and Ginger may help to speed up muscle recovery post-workout. They work together to do this in a few ways:

  • Inflammation – The natural anti-inflammatory properties of curcumin and gingerol may help to reduce post-exercise muscle soreness, leading to faster recovery.
  • Pain relief – Turmeric and Ginger may act as a natural analgesic, which may help to manage muscle pain and discomfort following strenuous exercise.
  • Circulation – Ginger may have benefits for improving circulation, which in turn can help deliver more oxygen and nutrients to muscles, aiding in recovery and growth.

Boosts Immune Health

People who exercise regularly and push their bodies to the limit can be more susceptible to picking up illnesses. Turmeric and Ginger work together to naturally support the immune system:

  • Anti-inflammatory – Inflammation in the body can weaken the immune system, making it less effective at fighting off infections. Curcumin and gingerol help to reduce inflammation for a healthier immune response.
  • Antioxidant properties – Turmeric and Ginger are both naturally rich in antioxidants, which help neutralise free radicals that can damage cells, including those found in the immune system.
  • Antimicrobial benefits – It is thought that Turmeric and Ginger both have antimicrobial properties that help fight off harmful microorganisms, preventing infection and supporting overall immune health.

Improved Digestive Health

Maintaining good digestive health is crucial for athletes and exercise enthusiasts; it ensures they efficiently absorb nutrients and maintain good energy levels.

Ginger is popular for its digestive benefits, and it may also help to improve gut health. Turmeric works well alongside Ginger by supporting a healthy gut microbiome.

Low MOQ Solution: Turmeric & Ginger Gummies

Our Turmeric and Ginger Gummies are a vegan and sugar-free solution for joint health, immunity and overall wellbeing to support your sports nutrition consumers. Each gummy is crafted with premium ingredients to deliver the combined benefits of these two roots, with Black Pepper Extract to maximise the bioavailability of active ingredients.

Key features:

  • 95% curcuminoids
  • Vegan and sugar-free
  • Low MOQ
  • EFSA-approved health claims
  • 24-month shelf life